PART 2:
Intro to Meditations
& Vibrational Sounds
(Pages 333-347)
Introduction to the Meditations (Pages 333 - 338)
Here is an intro given to Jon by the monk RAGA:
The true you, the Inner Being, needs to make the transition from servant to the selfish separate self, to its master (if freedom, peace& harmony are to be found). The meditations & techniques you are about to learn, are tools to help you achieve this, but they will only work properly in the right hands, with the right attitude, and with the right help.
The following meditations were created by the Atlantean Children of the Law of One before our written history, to help maintain spiritual awareness. They are presented here to HELP you change, to find your natural balance, to be the director of the body-mind-spirit, to be spiritually, mentally & physically powerful, and to fulfill your maximum potential - all for the manifestation of the Inner Being, in the service of God, under the direction of, and within the flow of, the Universal Will.
Meditations are not the key to enlightenment. You also need humility, Unselfish Love, and a true teacher, to shift control of your life from your selfish separate self, to your Inner Being.
the children's meditation training program
The above image is a MEDITATION CHART CHECKLIST. It is designed to cover a month at a time. Print it out & use it without fail if you want to insure consistency & self-discipline. If you want the meditations to be really effective, you must spend enough time doing each one. The full program will take you 3 to 6 hours a day to do traditionally, and most effectively. But if you do not truly have the time to do the full schedule as presented here, that's OK. But have a constructive, positive attitude towards it, and create an alternative schedule. ANY amount of meditation is better than none.
meditation is just one of many tools
RAGA: This training is but one outgrowth of a change made through using your free will to harmonize & align with Universal Will. A more important factor in making this transition is having a true teacher. That's because you can directly experience Unselfish Love & the Universal Spirit through an enlightened being.
You must be consistent in doing the exercises you will be learning, in order for them to really work. Make God , service to God, & the attainment of Universal Consciousness the priority in your life.
Sometimes the separate self will fool you into thinking you don't like a meditation, or it doesn't work well for you, when in fact it may be the very one that would ultimately work best for you.
when to meditate
When people meditate, they experience greater balance, peace & "centeredness". This helps them stay out of the illusions that hectic day to day life gets them to buy into believing is real. But some of these effects from the meditations are temporary, and sort of "wear off" as the day "wears on". For this reason, the Children have found it very important that meditations be done not all at once daily, but at least broken into 3 times a day.
Although they are not included in the training schedule, if possible, you should allot some time each day for:
- Reading spiritually inspiring writings
- Listening to or playing spiritually uplifting, positive music
- doing group breathing, chanting, or energy flow exercises
- ALSO - include personal things from your true teacher on your schedule
Using The Vibrational Sounds (Pages 339 - 347)
TO OBTAIN A COPY/RECORDING Click On: Vibrational Sounds
Ancient Hi-Tech
The audio-vibrations on the Atlantean Vibrational Sounds recording were originally developed long before the days of Moses. They are the most advanced consciousness altering tool modern science can offer. They are they single most effective way to achieve sub-conscious programming changes.
There are now 7 different versions available to assist you with different things:
Volume 1 - Spiritual Development & Growth*
Volume 2 - Healing Affirmations & Visualizations
Volume 3 - Habit Changing & Developing Healthy Habits
Volume 4 - Male Virility
Volume 5 - Stress Management
Volume 6 - Sounds Only (no affirmations)*
Volume 7 - Ancient Chinese Healing Visualization
NEWER VOLUMES:
Vol. 8 - Insomnia
Vol. 9 - Power Nap
Vol. 10 - Weight Loss
Vol. 11 - Emotional Healing
Vol. 12 - Intuition Development
Vol. 13 - Super Energizer Vitality Recharge
Vol. 14 - Eyesight
Vol. 15 - Self-Less Confidence
Vol. 16 - Blossoming Creativity
Vol. 17 - Accelerated Mega-Learning
Vol. 18 - Fantastic Memory
Vol. 19 - Improving Relationships with Others
Vol. 20 - Developing a Dynamic Success Oriented Personality
Vol. 21 - Powerful Immune Booster
Vol. 22 - Problem Solving Skill Booster
Vol. 23 - Effective Communication Skills
Vol. 24 - Becoming Better Organized & Time Management
Vol. 25 - Willpower
FOR COUPLES:
26 - Developing a Psychic Bond with your Partner
27 - "Rainbow Bridge" Create a "Chakra Connection"
28 - Spiritual Sexuality CLO Tantra Guided Imagery
MUSIC THERAPY:
29 - Crystal Gong Chakra Meditation
30 - Crystal Gong Group Meditation
31 - Didgeridoo Monk's Meditation
32 - Didgeridoo & Crystal Gong Monk's Meditation
33 - Transformation
34 - Vintage Classics
Other - Chakra Activation
TO OBTAIN Above Products Click On: Vibrational Sounds
Making a 2nd Recording for Re-Programming Affirmations
The vibrational sounds recording will take you into a deep altered state. They will take you so deep, that it is very likely that you will not be consciously thinking about giving yourself affirmations. Thus, you will need to make a 2nd recording, that you will listen to at the same time as the Vibrational Sounds {or record both together}. This 2nd recording will have your own voice on it, giving yourself the affirmations you want, to make the changes you want.
Making Affirmations for your Specific Needs
Here are some very important tips & instructions to get the most out of your tape:
- Phrase your affirmations positively
- Always use "I AM"
- Keep in mind that your sub-conscious mind is like a computer; it takes things literally, according to its understanding
Adding Visualizations to your Affirmations Recording
On your 2nd/Affirmations Recording, you will also record guided visualizations, and what are considered "classic" self-hypnosis "induction" techniques. Given at the end of this chapter {blogger included images below}.
Universal Re-Programming Affirmations
Some affirmations that the Children have EVERY student use can be found in Chapter 16 {Blog 39}. If you choose to use these, or do your own, they should be read AFTER the guided visualization & induction commands on your affirmations tape. Also, if you wish to add personal affirmations, you can do them after the Universal ones.
Recording & Listening to Both your Recordings
It is important that you DO NOT HAVE NOISES while recording your tape. Noises can disturb your induction into the deep state you want to be in for the recording to be effective. Also, SPEAK GENTLY, and RELATIVELY CLOSE (about 6 inches) to the microphone/recording device. And if you make a mistake, just go back & start again.
The Vibrational Sounds are about 28 minutes long. Time your affirmations tape to match that. The final phase of your affirmations tape is "WIDE AWAKE", and that should come at 28 minutes from when you started recording your tape.
The Script for your Affirmations Tape (Pages 342 - 347)
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